© 2015 by Kira Lynne. 

January 23, 2018

I’ve met my soul mate. Twice.

Although they occurred at very different times in my life, my relationships with both of my soul mates were similar in that they were extremely intense. In both cases our chemistry was off the charts, we were best friends, and our connecti...

January 9, 2018

Worry is a b*tch. So is anxiety. And depression. When we get stuck in negative thinking we replay our favourite "what ifs" over and over again. We judge and criticize ourselves mercilessly. We feel paralyzed and get stuck on endlessly thinking the same negative thought...

December 12, 2017

It’s almost that time of year again – the New Year, resolution time, turning a new leaf, making those big changes…

I like to do things a little differently in January for one good reason: most of the time New Year’s Resolutions are hard to keep for very long. All those...

November 28, 2017

Wouldn’t it be nice to hit January 2nd and feel happy and excited for the coming year, rather than burned out or depressed, or both?

Love them or hate them, the holidays are quickly approaching and most of us could probably use a few tips on how to make them easier. I h...

July 17, 2017

“On the one hand, it’s important to talk about mental health, but on the other hand, people want to see you overcoming. They don’t necessarily want to hear about your anxiety and then hear about it again and again. That’s the messy truth of life: Anxiety, depression, m...

July 10, 2017

I am a recovering people pleaser. My life used to revolve around making and keeping other people happy. I would worry that if they became the least bit upset with me, they wouldn’t like me anymore, or they would end our relationship and abandon me.

I worked so hard for...

June 26, 2017

Welcome back to the second half of my post about my favourite self-help books. Today I’m going to be sharing three more fantastic reads. If you missed the first half of the list, click HERE to check it out.

One reason why I read a lot of books about personal growth...

June 19, 2017

People fascinate me. I always want to know more about how we think, why we feel, and the different dynamics that can and do develop between two or more individuals. This is probably one of the biggest reasons I became a life coach and counsellor.

Because there is such a...

May 29, 2017

Do you ever triggered? I mean really pissed off by what someone else has said? So much so that you can’t think straight?

It happened to me the other day. I was having a conversation with a woman I was networking with, and when the topic of my book and chronic health iss...