© 2015 by Kira Lynne. 

July 18, 2016

Last week I wrote about the concept of mudita, also known as finding joy in the joy of others. This week I’d like to continue with the theme of joy and happiness, because who doesn’t want more of that?

The following is my three-ingredient recipe for happiness:

1. Accept...

December 2, 2015

 

Do you ever wonder why some people grumble their way through their lives and others seem to be infected with happiness? Why some people seem so negative and others roll with the punches and focus on the bright side?

 

This topic comes up frequently in my sessions with c...

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