July 18, 2016

Last week I wrote about the concept of mudita, also known as finding joy in the joy of others. This week I’d like to continue with the theme of joy and happiness, because who doesn’t want more of that?

The following is my three-ingredient recipe for happiness:

1. Accept...

February 3, 2016

 How joyful do you feel on a daily basis?

 

How often do you do things that bring you joy? Is your joy tank on the low side? On empty? Below empty? Whatever the level, let’s talk about filling it up.

 

A while back I wrote about eliminating the energy drainers from your l...

December 2, 2015

 

Do you ever wonder why some people grumble their way through their lives and others seem to be infected with happiness? Why some people seem so negative and others roll with the punches and focus on the bright side?

 

This topic comes up frequently in my sessions with c...

Please reload

  • Instagram Social Icon
  • Facebook Social Icon
  • Twitter Social Icon
  • gr2
  • LinkedIn Social Icon
Follow Me
  • Instagram Social Icon
  • Facebook Social Icon
  • Twitter Social Icon
  • gr2
  • LinkedIn Social Icon
RSS Feed
Featured Posts

Who Are You? Illness and Identity.

May 29, 2017

1/4
Please reload

Recent Posts

January 23, 2018