© 2015 by Kira Lynne. 

March 7, 2017

These days we talk and write a lot about eating and what we put into our mouths, but what about what happens on the other end? Bowel movement, BM, number two, poo, stool, dropping... there are so many names for it, yet it’s still a bit taboo. 

As a nutritionist, he...

September 19, 2016

Are you happy with your body? I don’t know many women who are. In fact, most of those I talk to are trying to lose weight, whether it’s 5lbs or 50lbs and whether they are 25 or 55. Perhaps some of their comments will sound familiar: “I just need more will power,” “I ju...

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