Three Steps to Avoiding Overwhelm
Has this ever happened to you: you have a wonderfully relaxing tropical vacation, you come home feeling calm and grounded, and then you...
Aloha from Maui!
After spending a glorious week and a half on Maui, and we're (very reluctantly) getting ready to head home. I'm taking the last bit of...
One Easy Way to Rebuild Your Energy
One easy way to rebuild your energy is to remove energy drainers from your life. What are energy drainers? Energy drainers are...
One Word You Need to Stop Using Right Now
How many times a day do you tell yourself that you “should” do something? How many times an hour? Or are you not a “should” person? Maybe...
How (and Why) to Set Dating Boundaries
THE BOUNDARIES SERIES Part III of III I’ve always thought that dating was meant to be fun, exciting, romantic and glamorous. And I’ve...
How to Set Boundaries
THE BOUNDARIES SERIES Part II of III Who wants to join me in setting some new boundaries? In Monday’s post I talked about the 6 Signs You...
6 Signs You Need to Set Boundaries
THE BOUNDARIES SERIES Part I of III Are you controlling your life, or is your life controlling you? If you’re feeling powerless over what...
Is Anyone Else Frustrated With Dating?
If you’ve been following my blog, you’ll know that I’ve been back on the dating scene for a couple of weeks now. How’s it going, you ask?...
How to Face Conflict Without Fear
A few weeks ago a friend of mine emailed me asking for help. She was feeling upset about something that had happened in one of her...
Some Days Are Really Hard
When you’re living with chronic pain and illness most days are hard. And some days are really hard. Today I’m having a really hard day....
