I’ve been procrastinating. I have blog posts to write, articles to create, and talks to develop, but I keep putting them off. Why? Because they have to be perfect, and faced with creating perfection, it’s easier for me to just not start at all. In fact, simply thinking about starting paralyzes me. This week I am meeting my writing block head on by blogging about it. I see you, perfectionism, and I’m not going to let you hide. I’m going to pull you out, call you out, hold you

Emotions can be overwhelming. Life can be confusing, frustrating and upsetting. It can also be exciting, thrilling and joyful. Where do you usually put all those emotions? How do you sift through the whirring in your brain and reach your inner calm? Meditation, yoga, exercise, and seeing a counsellor are common and helpful options for calming the mind and processing emotions. AND, I have another suggestion: have you ever tried journaling? Wait no, don’t stop reading! I promis

And now for something completely different, one of my favourite parables: One evening an elderly Cherokee brave told his grandson about a battle that goes on inside people. He said, “My son, the battle is between the two wolves inside us all. One is evil. It is anger, envy, jealousy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego. The other is good. It is joy, peace, love, hope, serenity, humility, kindness

Have I got a Life Coach for you! I am pleased to announce that Eva Mateus, a Life Coaching practicum student from Rhodes Wellness College, will be working with me this summer at Root Wellness. Eva is already a fantastic coach, and is offering coaching sessions at a discounted price while she’s completing her practicum. Not sure what coaching can do for you? Here are just a few of the reasons you may want to give it a try: You’re not sure want from life and feel like you're fl