January 27, 2016

 

Thought Series Part 8

 

Today brings us to the end of the thought series. Thank you for joining me in this mind exploration process. I've enjoyed sharing it with you and I hope you’ve picked up some helpful information.

 

To wrap up, I’d like to show you the effect your n...

January 25, 2016

 

Thought Series Part 7

 

Today is the day we kick out the automatic negative thoughts (ANTs) and replace them with truly valid and useful thoughts!

 

To start, a little background on this exercise: The more we think a thought, the easier it becomes for our brain to think i...

January 11, 2016

 

Thought Series Part 3

 

Are you aware of how your thoughts impact your body and your physiology? Most of us are not conscious of the extent to which our thoughts can influence our bodies’ functions. It’s pretty fascinating how much power our thoughts have, not just over...

January 6, 2016

 

Thought Series Part 2

 

Welcome back to my January Thought Series!

 

In my last post, we started on the first step towards eliminating your ANTs (automatic negative thoughts):

 

Step 1: Identifying Your Automatic Negative Thoughts (“ANTs”)

 

It's not too late to join in if yo...

January 4, 2016

Thought Series Part 1 

 

Happy New Year! Welcome 2016.

 

A couple of weeks ago I wrote about how what goes on in your head matters more than what goes into your mouth. Click HERE for a refresher. Your thoughts are incredibly powerful, and by transforming your negative ones...

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