November 28, 2017

Wouldn’t it be nice to hit January 2nd and feel happy and excited for the coming year, rather than burned out or depressed, or both?

Love them or hate them, the holidays are quickly approaching and most of us could probably use a few tips on how to make them easier. I h...

January 25, 2016

 

Thought Series Part 7

 

Today is the day we kick out the automatic negative thoughts (ANTs) and replace them with truly valid and useful thoughts!

 

To start, a little background on this exercise: The more we think a thought, the easier it becomes for our brain to think i...

October 21, 2015

 

On Monday I posted my thoughts on why so many of us are suffering from chronic pain and illness (the answer is stress, ICYMI). Today I’m going to give you some suggestions to help you to reduce your stress level, which in turn may reduce your physical symptoms. These...

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Who Are You? Illness and Identity.

May 29, 2017

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January 23, 2018