August 29, 2016

A few months ago I developed a strange symptom. Every time I woke up, either from a nap or after a night of sleep, I would wake with a start, my stomach doing flip flops and my heart racing. It was as if I was waking up from a horrifying nightmare, only I wasn’t. My mi...

October 21, 2015

 

On Monday I posted my thoughts on why so many of us are suffering from chronic pain and illness (the answer is stress, ICYMI). Today I’m going to give you some suggestions to help you to reduce your stress level, which in turn may reduce your physical symptoms. These...

October 19, 2015

 

I’m no doctor, scientist, researcher, sociologist or anthropologist, but I’ve lived with pain and illness for over 20 years, and I recognize it in so many others, when working with clients, researching my book and simply meeting new people.

 

I know the statistics, I’ve...

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