You Have the Power to Change Your Thoughts
Thought Series Part 8 Today brings us to the end of the thought series. Thank you for joining me in this mind exploration process. I've...
How to Change Your Negative Thoughts
Thought Series Part 7 Today is the day we kick out the automatic negative thoughts (ANTs) and replace them with truly valid and useful...
Are Your Thoughts Useful?
Thought Series Part 6 We’re getting close to completing some life-changing work! Today I’m going to be sharing the last step before we...
Are Your Thoughts Valid?
Thought Series Part 5 We’re at the halfway point of my thought series and so far we’ve covered a lot. What have your learned about your...
How Deeply do Your Thoughts Impact Your Behaviour?
Thought Series Part 4 Welcome to part four to my January Thought Series! Thank you for joining me in this process of identifying and...
How Do Your Thoughts Affect Your Body?
Thought Series Part 3 Are you aware of how your thoughts impact your body and your physiology? Most of us are not conscious of the extent...
How do Thoughts Impact Emotions?
Thought Series Part 2 Welcome back to my January Thought Series! In my last post, we started on the first step towards eliminating your...
New Year, New Thoughts
Thought Series Part 1 Happy New Year! Welcome 2016. A couple of weeks ago I wrote about how what goes on in your head matters more than...
