

The Last Step to Happiness
Are you waiting for everything in your life to line up perfectly so that you can finally be happy? Or do you feel that somehow you ended...


A Recipe for Happiness
Last week I wrote about the concept of mudita, also known as finding joy in the joy of others. This week I’d like to continue with the...


Change is Challenging
Balance. That's the word I chose for 2016. I want my life to be balanced. This is especially important for me as I live with chronic...