100 Things To Do When You Are Feeling Anxious or Down
Worry is a b*tch. So is anxiety. And depression. When we get stuck in negative thinking we replay our favourite "what ifs" over and over...
10 Tips for Getting Through the Holidays
Wouldn’t it be nice to hit January 2nd and feel happy and excited for the coming year, rather than burned out or depressed, or both? Love...
12 Tips for Feeling Beautiful When You Are Chronically Ill
Beauty. It’s not a word we often associate with chronic pain or illness. It can be really difficult to feel beautiful when you live with...
What the #$%! is Craniosacral Therapy?
A few months ago I developed a strange symptom. Every time I woke up, either from a nap or after a night of sleep, I would wake with a...
Ending the Epidemic of Blame
“He upset me”. “She should be nicer.” “I made him cry.” “She makes me so angry.” “I don’t want to say no because she’ll be upset.” “He...
Organized Home = Organized Mind
Does your life feel scattered, frantic or out of control? Are you forgetful and disorganized? If you answered yes to any or all of these...
