The Wrong Relationships
I’ve met my soul mate. Twice. Although they occurred at very different times in my life, my relationships with both of my soul mates were...
Are Your Emotions Wrong?
Hello again! After a four-month hiatus from blogging, which included lots of rest, self-care, nurturing, and a little travel, I feel...
Ending the Epidemic of Blame
“He upset me”. “She should be nicer.” “I made him cry.” “She makes me so angry.” “I don’t want to say no because she’ll be upset.” “He...
A New Way to Release Trapped Emotions
Do you ever feel like you’ve exhausted yourself trying to get over old emotions, but they still keep coming up? I spent years of my life...
How Deeply do Your Thoughts Impact Your Behaviour?
Thought Series Part 4 Welcome to part four to my January Thought Series! Thank you for joining me in this process of identifying and...
How Do Your Thoughts Affect Your Body?
Thought Series Part 3 Are you aware of how your thoughts impact your body and your physiology? Most of us are not conscious of the extent...
How do Thoughts Impact Emotions?
Thought Series Part 2 Welcome back to my January Thought Series! In my last post, we started on the first step towards eliminating your...
Goal Setting for 2016: Choosing Your Goals
On Monday, I talked about preparing for goal setting for the New Year, specifically, how to: 1. Set your intention for 2016. 2. Determine...
