100 Things To Do When You Are Feeling Anxious or Down
Worry is a b*tch. So is anxiety. And depression. When we get stuck in negative thinking we replay our favourite "what ifs" over and over...
A Different Kind of New Year
It’s almost that time of year again – the New Year, resolution time, turning a new leaf, making those big changes… I like to do things a...
10 Tips for Getting Through the Holidays
Wouldn’t it be nice to hit January 2nd and feel happy and excited for the coming year, rather than burned out or depressed, or both? Love...
Are You a People Pleaser?
I am a recovering people pleaser. My life used to revolve around making and keeping other people happy. I would worry that if they became...
Hard Lessons
If you’ve been reading this blog for a while, you’ll know that I live with a chronic complex health condition, and have done for many...
12 Signs Your Relationship With Yourself Needs Work
Which relationship would you consider your most important? The one with your partner or spouse? Parent? Child? Friend? Someone else? What...
Why Dieting is So Hard and What to Do Instead
Are you happy with your body? I don’t know many women who are. In fact, most of those I talk to are trying to lose weight, whether it’s...
Same Blog, New Rules
If you’ve been following my blog for any length of time, you’ve probably noticed that I’m blogging less frequently than before. You...
A Wrench in my Dating Plans
Last week I had an awesome date planned with a great guy. We were going to meet at a sports bar and watch an NFL playoff game. Anyone who...
