The Wrong Relationships
I’ve met my soul mate. Twice. Although they occurred at very different times in my life, my relationships with both of my soul mates were...
100 Things To Do When You Are Feeling Anxious or Down
Worry is a b*tch. So is anxiety. And depression. When we get stuck in negative thinking we replay our favourite "what ifs" over and over...
A Different Kind of New Year
It’s almost that time of year again – the New Year, resolution time, turning a new leaf, making those big changes… I like to do things a...
10 Tips for Getting Through the Holidays
Wouldn’t it be nice to hit January 2nd and feel happy and excited for the coming year, rather than burned out or depressed, or both? Love...
I Thought the Worst Was Over
“On the one hand, it’s important to talk about mental health, but on the other hand, people want to see you overcoming. They don’t...
Are You a People Pleaser?
I am a recovering people pleaser. My life used to revolve around making and keeping other people happy. I would worry that if they became...
My 6 Favourite Self-Help Books - Part II
Welcome back to the second half of my post about my favourite self-help books. Today I’m going to be sharing three more fantastic reads....
My 6 Favourite Self-Help Books - Part I
People fascinate me. I always want to know more about how we think, why we feel, and the different dynamics that can and do develop...
Who Are You? Illness and Identity.
Do you ever triggered? I mean really pissed off by what someone else has said? So much so that you can’t think straight? It happened to...
What I've Been Up To: Relationships, Intimacy, Sex, and Pain
I must confess, I have neglected my blog in the past month. I love to write and share ideas, but sometimes blogging takes a backseat to...
