COACHING

 

Life and Wellness Coaching

 

• Are you feeling stuck or stressed?

• Dissatisfied with your life?

• Or maybe you want to be healthier?

• Get in shape?

• Make peace with food?

 

I can teach you simple and effective techniques that will help you achieve your goals and have you feeling great, inside and out.

 

I am a life coach with a passion for working with clients who are stuck in a rut and can’t seem to break free, whether the rut is health- or just generally life-related.

 

My clients work with me because they get results. I’ve been there myself, faced similar challenges, and know how hard it can be to make big life changes, to move forward and to heal physically and emotionally.

 

I believe that everyone deserves to be heard, everyone deserves to be supported and everyone has the ability to realize their goals and dreams. I know that in order to get there, you need someone on your side, someone to support you, hold you accountable and celebrate your successes. This is why my clients work with me.

 

I believe the key to realizing your goals starts with discovering what excites you and what motivates you to leap out of bed every morning. With me, you’ll learn how to organize yourself and set up a plan so you can spend more time enjoying your life. You’ll soon find yourself reaching your goals with ease, and moving forward faster than you ever thought possible.

 

As not only a Life Coach, but also a Registered Professional Counsellor, Registered Holistic Nutritionist, Certified Intuitive Eating Counsellor and Reiki Master, I am able to help you with many different approaches, including physical, mental, emotional and spiritual.

 

Give me a call or send me an email for details on your free consultation and how you can start living your BEST life.

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When is the best time to call a life coach?

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 •  When you are feeling "stuck" in a situation.
•  When you want to move forward with your life but don’t know what you want          or how to achieve it.
•  When you are facing a difficult personal or professional decision and want a

    clear-headed perspective.
•  When you feel that your energy isn't being channeled in the most effective

     way.
•  Any other situation where a supportive, professional partner could help you

    clarify your objectives and achieve them more quickly!​

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​​What is life coaching exactly?

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If you faced no limitations,

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 •  What would your life look like?

 •  What would you do with your free time?

 •  How healthy would you be?

 •  How would you change your relationships?

 •  In what areas would you like to get "unstuck"?

 •  When you look back on your life, what would you like to see?

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Asking powerful questions and uncovering YOUR answers for your life are a central part of coaching. For real, lasting change to occur, the answers must come from you. They must line up with your values and what is important to you.

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Life coaching is about changing your life. It's about clarity, fresh perspectives, choices, plans of action and accountability, all leading to the kind of life that you truly want.

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While counselling often focuses on the past, life coaching stresses the present and future with an emphasis on action. A life coach starts from where you are and helps you map out a plan for getting to where you want to be. If you haven't clarified your goals, we will start there. No matter what your objective, life coaching provides insights into all areas of life. Everything is within reach: from making positive change to your routines, to taking your career or business to the next level, to bringing new passion to your relationships.

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Life Coaching concentrates on where you are now and what you are willing to do to get to where you want to be. In the coaching sessions we are collaborators. I guide you through coaching tools and suggest exercises as takeaways for you to engage in independently in between sessions.

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Commitment

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I recommend people make an initial once- weekly, three-month commitment to coaching as it takes time to learn the tools, create new habits and for real change to take root. This way, you will get the most out of coaching and ensure lasting change.

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I offer a free 15-minute sample session to anyone who is considering life coaching. This allows you to experience what coaching is like without any obligation on your part.

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Rates

 

$125 per one-hour session. Fees are payable, by cash, cheque, credit card, or Interac direct deposit at the time of each session.

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Rescheduling and Appointment Changes

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A minimum of 48 hours notice is required for appointment changes. You will be charged for any missed appointments or sessions cancelled less than 48 hours in advance.

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​Please call 604-761-6701 or email kira@kiralynne.com to book an appointment.